The book that will change your life… Stop Dieting, Start Living
As you open the book, you will be greeted with an introduction and a bit about the Author, thats me, Daniel Wheeler.
We then take you through a 16 chapter journey covering all the chapters of The 80/20 Lifestyle Plan. Each chapter has 2 elements to it. A Mindset mini chapter and a Nutrition/Movement mini chapter. You could argue there are 32 chapters really. Education packed within a hint of humour to teach you all you need to know about Nutrition, Movement and Mindset. Oh… yeah, and at the back there are over 45 recipes of awesome meals to keep you busy. Each recipe has all the Nutritional information including Macros and calories, as well as allergy information.
You are pre-ordering a downloadable e-book. This is NOT a paperbook book. The e-book will be emailed to you as soon as the order is processed.
Welcome to the Macro Recipe Book by Life Changing Fitness – written, created and produced by Daniel Wheeler, CEO of Life Changing Fitness.
The Macro Recipe Book is designed to give those who know enough about macro nutrients, and the tracking of such macros, the ability to enjoy fantastically nutritional and enjoyable foods, snacks and treats that all fit within their macro daily profile.
There are recipes that are for individual portions and also for family portions. There are breakfasts, lunches, dinners, snacks and dessert ideas for every occasion. However, what separates this book is the detail in the macro profiles we state.
Welcome to the Macro Recipe Book Vol2 by Life Changing Fitness – co-written, created and produced by Daniel Wheeler, CEO of Life Changing Fitness.
The world is going mad over macros it seems and after the success of the first Macro Recipe Book, we have created something really special with Vol2. As well as all the awesome features in the first book, the new book includes –
50 NEW recipes, metric & imperial measurements
UK & USA Weight Watcher points conversion
The WORLDS FIRST MyFitnessPal barcode for all recipes! Tracking your recipes now couldn’t be easier.
The book also contains a fountain of information on how to calculate and track your own macronutrient requirements.
Showing all 5 results