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NEVER, EVER DIET AGAIN... DEVELOP A LIFESTYLE

If diets worked, you wouldn't be here reading this! They all lack education & moderation and none of them focus on fixing the mind…

Until now, that is! The 80/20 Lifestyle Plan will help fix your mind through psychotherapy and educate you on nutrition & training FOR YOUR LIFE, FOR THE REST OF YOUR LIFE! 

This is not a diet - its a lifestyle creator!

WHAT DO YOU GET WHEN YOU JOIN THE 80/20 LIFESTYLE PLAN?

  • 16 weeks of video content – emailed to you every week (To find out what the content includes, click here)
  • Bi-weekly Q&A sessions with Daniel Wheeler (Director & Founder) & Nicky Chapman (80/20 Psychotherapist)
  • Weekly live Q&A sessions
  • Weekly workout example plans
  • Example meal plans
  • FaceBook live home workouts with Kirstie Wheeler, for all abilities
  • Loads of recipes ideas
  • Unlimited access to the team for help and support
  • Mindset & psychotherapy support
  • Weekly case studies & articles
  • Exclusive discounts on all masterclasses & seminars
  • Amazing, friendly and motivating community with like minded 80/20 legends
  • Kirstie’s Kitchen recipes and demonstrations
  • Training and workout advice
  • Mindset articles
  • Nutrition advice
  • Email & FaceBook support

Measurements Not Coming Off in The Right Places

How to Setup the HR Monitor

If You aren't Feeling Well

How to Hit Your Protein Macro

Preparation

Where to Buy Your Protein

Measurements Not Coming Off in The Right Places

How to Setup the HR Monitor

If You aren't Feeling Well

How to Hit Your Protein Macro

Preparation

Where to Buy Your Protein

Check out our highly popular recipe books

  • Recipe Books

    The Macro Recipe Book – eBook

    Welcome to the Macro Recipe Book by Life Changing Fitness – written, created and produced by Daniel Wheeler, CEO of Life Changing Fitness.

    The Macro Recipe Book is designed to give those who know enough about macro nutrients, and the tracking of such macros, the ability to enjoy fantastically nutritional and enjoyable foods, snacks and treats that all fit within their macro daily profile.
    There are recipes that are for individual portions and also for family portions. There are breakfasts, lunches, dinners, snacks and dessert ideas for every occasion. However, what separates this book is the detail in the macro profiles we state.

  • Sale! Sale!
    Recipe Books

    The Macro Recipe Book Bundle – All 3 eBooks

    Welcome to the Macro Recipe Book Bundle – all 3 eBooks

  • Recipe Books

    The Macro Recipe Book Vol 2 – eBook

    Welcome to the Macro Recipe Book Vol2 by Life Changing Fitness – co-written, created and produced by Daniel Wheeler, CEO of Life Changing Fitness.

    The world is going mad over macros it seems and after the success of the first Macro Recipe Book, we have created something really special with Vol2. As well as all the awesome features in the first book, the new book includes –

    50 NEW recipes, metric & imperial measurements
    UK & USA Weight Watcher points conversion
    The WORLDS FIRST MyFitnessPal barcode for all recipes! Tracking your recipes now couldn’t be easier.
    The book also contains a fountain of information on how to calculate and track your own macronutrient requirements.

  • Recipe Books

    The Macro Recipe Book Vol 3 – 5 by 5 – eBook

    Welcome to the Macro Recipe Book Vol3 – 5 by 5 by Life Changing Fitness – co-written, created and produced by Daniel Wheeler, Director of Life Changing Fitness and Healthy Chef Steph @healthychefsteph